Why am I tired all the time?
Last Updated: 17.06.2025 00:55

Your gut health is responsible for producing energy.
Hang out with people who motivate you.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
- Raw dairy
- Red meat
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
- Honey
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15. Always keep your house and workspace clean.
- Fish & Poultry
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
- Fruits
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.