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Why am I tired all the time?

16.06.2025 05:55

Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

—— indirects on kuorans, irl and idols

Your gut will thank you.

They don’t know why though.

- Honey

How can I get my ex-husband to love me again?

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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- Raw dairy

It's the main fuel source for your brain cells.

Why do nice guys rarely or never win?

Listen to uplifting music.

Cheers!

13. Don't listen to sad music.

- Fish & Poultry

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.